Completely lost . . .

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  • becky_turcotte
    becky_turcotte Posts: 152
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    Thanks guys for the info. I'll check out the sites mentioned. Asking other's isn't one of my easiest actions, I'm not much of a people person, but it may be time to step out of my confort zone and bite the bullet. Thanks again!!! -B
  • RunHardBeStrong
    RunHardBeStrong Posts: 33,069 Member
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    The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess by Lou Schuler
    This is an awesome book! It gives you step by step instruction and tips...

    ^^^this!! I love this book, it is my bible!! I also use bodybuilding.com they have great plans and videos to show proper form and technique! Good Luck! Once I started I lifting I fell in love and prefer it over cardio any day!

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