Meal Plan Help!!

NatashaJayne23

Hey guys, can you please help out by giving me a few low cal, low sugar meal plans please? Thank You
-Natasha xx

kamcgurk

I struggle with this too because I have low carbs, low sugar & 1000 kcals....
The sugar is my worst but I manage to lose weight still even if me sugar is high...avoid like yoghurts even if they are low fat if you want to keep you sugars down. Also be careful of sugary cereals and cereal bars...I have cornflakes or rice crispies or weetabix with no extra sugar
:-)

babyblake11

yummy as! eat one whole serving or have 1/2 or 1/4 as a side.

Mixed Bean & Brown Rice Salad. Serves 4.

1 cup uncooked brown rice, cooked & cooled
1 can five bean mix, drained
1 cup green beans, cooked
1 250g punnet cherry tomatos, halved
1 red onion, sliced
1 cup parsley, chopped
1 tbspn dijon/wholegrain mustard
2 tbspn white wine vinegar
4 tbspn extra virgin olive oil

add together, yum
427 cals a serving only 4g sugar per serving

this is todays lunch:

2 wholemeal light mountain bread wraps
50g sliced turkey breast
1 portion laughing cow cheese or cottage cheese
1 slice onion
1 cup cucumber
6 cherry tomatos
3 olives

make into wraps & toast

serve with lettuce and carrot sticks. 307 calories


yummmmy sandwhich:

1 boiled egg
two pieces wholemeal bread
50g sliced turkey breast
cottage cheese
dijon mustard
lettuce
tomato
onion
cucumber
olives

serve with carrot sticks around 330 calories

a yummy side for a dish is 1 medium tomato cut in half with a little garlic, breadcrumbs and spices on top and put in the grill till soft