Are these good daily meals?

palak126

Breakfast: Fruit smoothie (strawberry, blueberry, banana, or other fruits).

Lunch: Salad or Veggie Sandwich (lettuces, tomatoes, pickles, sprouts) with a slice of cheddar cheese

Snack: 1 cup 2% milk with 2 slices of toast with butter

Dinner: Green Smoothie (1 cup spinach, 2-4 Kale leaves, 1/2 cucumber, 1/4 cup cilantro, 2 medium-sized carrots, 1 stalk celery,
lemon juice)

Snack and Breakfast are interchangeable. The vegetables may vary but I try to have atleast 4 different types of veggies.

I'm a vegetarian. Should I be adding anything else to my meals? It seems like I'm getting under 1200 calories though with this meal
plan. What do you suggest I modify?

JodiS75

More protein

AshleyLauren589

Maybe try adding some protein into your diet. I put whey protein in my smoothies. Also, it's better to mix things up and not have the same thing every day. Sticking to a strict daily diet plan typically doesn't work for very long because it's easy to get bored with it.

tbisca1

More protien

Yeah you are lacking on protein.

lilybug13

I would suggest adding nuts, beans, more cheese (maybe cottage cheese), or some protein powder to one of your shakes so that you get more protein.

thedreamhazer

First thing I thought was that you were a little light on protein. Add some beans to round that out a little more! I think even making a homemade blackbean paste for your sandwich, or adding black/garbanzo beans to your salad, could really help.

Also -- your dinner is REALLY light. I'm not surprised you're under your calories. I would add something to your dinner, like an open-faced sandwich, some hummus and pita, etc.

Good job on being and fruits and veggie vegetarian, though! Most vegetarians I've encountered (and I was one, and lived in a vegan-only house for a year) are "junk food" vegetarians. Not good!

deborahcotton

yes definately more proteins....maybe add some nuts if you like those or some peanut butter or eggs???? hope this helps....

mmelaragno

I'm also a vegetarian and agree, you need more protein. Protein shakes and greek yogurt are great!

dkb228

I was thinking you need more protein, too. Maybe put peanut butter on your toast? Maybe have some quinoa with your green smoothie? I also know of people who put wheat germ in their fruit smoothies to get extra protein. And add a handful of nuts to your salads.

Bumblebee26

If you are just a Vegetarian and not a Vegan, which by your use of dairy, I'm going with Vegetarian you could eat some eggs.

MeliciousMelis

I'd add in some protein - whole grains too maybe. Do you do dairy? If so, greek yogurt. Nuts? Beans?

nelsaphine

Breakfast: Fruit smoothie (strawberry, blueberry, banana, or other fruits).

Lunch: Salad or Veggie Sandwich (lettuces, tomatoes, pickles, sprouts) with a slice of cheddar cheese

Snack: 1 cup 2% milk with 2 slices of toast with butter

Dinner: Green Smoothie (1 cup spinach, 2-4 Kale leaves, 1/2 cucumber, 1/4 cup cilantro, 2 medium-sized carrots, 1 stalk celery,
lemon juice)

Snack and Breakfast are interchangeable. The vegetables may vary but I try to have atleast 4 different types of veggies.

I'm a vegetarian. Should I be adding anything else to my meals? It seems like I'm getting under 1200 calories though with this meal
plan. What do you suggest I modify?

Your Green Smoothie sounds interesting...what does it taste like?

Shalimarmandy

More protein

DITTO! You aren't getting protein until lunch and very little with that slice of cheese... I'ld be dragging without something more

Elysian13

As everyone said protein and variety. I am a vegetarian (I deceived this after I realized I don't really eat meat). I drink soy milk products or have whey protein with some skim milk. This puts my protein usually over the recommended values. Also mix it up a bit! =D

Try Boca Burgers if you have not already. They are a meatless burger with soy. There are different kinds. Hope I helped.

syreetahasting

More protein

palak126

I haven't really used my diary since I eat a lot of Indian food and its very hard to find in the database and/or the calories are skewed so I just track my calories via excel.

Alright it seems my dinner is pretty light (since I don't like to eat a large meal for dinner). I will add Greek yogurt, protein shakes or some other form of protein for my dinner. I can also add that to my shake in the morning.

I will change up my meals so I won't get bored but will defiantly be incorporating the same amount of fruits and veggies daily. I've been a reader of this forum but haven't really been posting. Thanks for the great advice.

palak126

I'm only having the green smoothie for a few days. It tastes terrible but I chug it down. I'm still working on making it taste better so I can sip it down lol

JWeaser

I'm only having the green smoothie for a few days. It tastes terrible but I chug it down. I'm still working on making it taste better so I can sip it down lol

Why not throw some fruits in with the greens? Something really sweet like fresh pineapple or mango chunks. If you do, I would omit the cilantro though. lol I love the Superfood drink and it has really sweet fruits in it to offset the greens.

StrawberrySprinkles

Maybe try adding some protein into your diet. I put whey protein in my smoothies. Also, it's better to mix things up and not have the same thing every day. Sticking to a strict daily diet plan typically doesn't work for very long because it's easy to get bored with it.

Try eating more beans. Filled with protein and vegetarian friendly. Plus, you get a good whack of fibre!

This message is brought to you by your friendly bean advisory council. (or not.)