A tip for motivation...

KayteeBear

So not sure if anybody else does this but one way to motivate myself to workout is to highlight a calender.

I take a calender and put it on my fridge and for everyday I workout, I highlight the day. I always choose nice bright colours and aim to colour more and more of it. Plus, it doesn't look as pretty if it's got little colour. :P And it's on the fridge so I see it every day.

And also then I can compare each month and see progress. When I first started I was only doing three or so days a week then I went up to about 6 days a week. And consistently, too. Now it's less so I know I need to start working hard to get more days in a week.

I find it motivational so I figured maybe somebody else would find it motivational too?

Anyway, now I'm off to work out. :P

YukonJoy

Thanks, hun!! I'm totally going to do that

I'm going to keep it at work so I have to stare at it all day long!

YukonJoy

Here's the calendar I just made

ARGH.

I can't make it work. LOL.

Here is the link:

http://imgur.com/8D3ea

whitejessamine

Great idea, thanks!

KayteeBear

Just coloured in the first two days of this month. So far so good! :P lol