How many calories does the "30 day shred" burn?

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lauranova
lauranova Posts: 9
in Fitness and Exercise
I have been using the Jillian Michael's "30 day shred" 20 minute workouts (the sets of 3 mins strength, 2 mins cardio, 1 min abs in repetition) and I'm trying to figure out how many calories it burns? Any answers?

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  • sourcat
    sourcat Posts: 12
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    I am wondering the same thing!
  • hstallings13
    hstallings13 Posts: 306
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    I enter it under 20 mins of circut training.
  • JenBrown0210
    JenBrown0210 Posts: 985 Member
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    I'm 5'8" 23 years old. When I did the shred I was around 180 pounds and burning about 200 to 250 calories at a time. I hope hat helps!
  • tbisca1
    tbisca1 Posts: 142
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    It depends on height and weight but if you don't have an HRM then logging it as circuit training general is pretty close.
  • lauranova
    lauranova Posts: 9
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    Great thanks guys

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