JILLIAN MICHEALS

VICKY_83
VICKY_83 Posts: 51 Member
edited September 2024 in Fitness and Exercise
Would you call jillian micheals 30 day shred curcuit training or high impact aerobics..? not sure what to log it in as..
Weights are included in the sessions..

Replies

  • ambie35
    ambie35 Posts: 853 Member
    general consensus around here has been circuit training.
  • leslturn8
    leslturn8 Posts: 505 Member
    i use to do circuit but now i have my heart rate monitor i put it in my own exercises, i burnt 265 in 29 mins...thats including warm up and cool down.
  • hstallings13
    hstallings13 Posts: 306
    I use circut training
  • agataarchangel
    agataarchangel Posts: 292 Member
    Circuit training is what's generally used for her stuff. Jilly's stuff is awesome. She makes you hurt. Lol.
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