should i

briedog

i earned extra 715 cal due to excires to i need to have or leave them to lost weight

szczepj

A lot of people are going to tell you you have to eat them, or that you shouldn't.

My opinion? You need to find out what works for you! If you're really hungry eat some of them back! Or try a week of two of eating half of them back and a week or two of not eating them back and see what makes you feel better, what helps your weight loss etc.

Chairless

Everybody is different, i find that if i dont eat to at least within a hundred of my goal i dont tend to lose as much as when i do.

Tracey_Smith

Normally, if I feel hungry then I eat. If I don't feel hungry then I don't bother

mike737

I eat my way back to 1200cals net. Normally cause im quite hungry. Works for me

morganadk2_deleted

i earned extra 715 cal due to excires to i need to have or leave them to lost weight

the link below might help
http://www.myfitnesspal.com/topics/show/10589-for-those-confused-or-questioning-eating-your-exercise-calo

BerryH

The way MFP is designed to work, you should eat your exercise calories. However, some readings may be a bit inaccurate, so some people choose to eat half or just some of them.

therealangd

When I do a huge workout like that, I don't tend to eat all my calories. I leave some in case I've miscalculated my calories and some for the next day. I find the next day, I'm famished.