oh no!

stylistchik
stylistchik Posts: 1,436 Member
edited September 19 in Food and Nutrition
I am already at my fat goal for the day and OVER my sugar!!! any suggestions how to NOT blow the rest of the day completely????:noway:

Replies

  • stylistchik
    stylistchik Posts: 1,436 Member
    I am already at my fat goal for the day and OVER my sugar!!! any suggestions how to NOT blow the rest of the day completely????:noway:
  • songbyrdsweet
    songbyrdsweet Posts: 5,691 Member
    Where did the sugar come from? If it's from milk/complex carbohydrates/fruit, it's not really something to worry about. Use that value to control your table sugar or corn syrup added to some yogurts, cereals, juices, and sweets.

    You can manually change your macronutrient ratios. Drop carbs a little increase fat a little. 20-30% calories from fat is a healthy range, as are 40-50% carbohydrates. The 60% carbohydrates MFP recommends are high even for marathoners. 50% is plenty.
  • 3babybeans
    3babybeans Posts: 8,268 Member
    broccoli...lots of it. :bigsmile: Seriously though. Try not to dwell on it. Just focus on making healthy choices the rest of the day today & tomorrow start brand new! Good luck!
  • stylistchik
    stylistchik Posts: 1,436 Member
    it was a big bagel with peanut butter. :grumble: it was so delicious. :blushing: I usually don't do bagels. haha

    I'm on a modified diet trying to get back to dancing so its about 60% carbs which i usually do whole grain everything and very low fat, low sodium, low sugar with quite a bit of protein...

    tomorrow is a new day! :wink:
  • deamarie
    deamarie Posts: 90
    If you absolutely LOVE bagels then you should try to make the switch to english muffins. They satisfy the same love for bagels but are a lot less calorie dense. I eat whole wheat english muffins with PB pretty often.
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