Why the Scale Lies!

500lbs2marathon

Please read this if fluctuations on the scale get you upset or discouraged.

http://www.healthdiscovery.net/articles/scale_lies.htm

dayzeerock

Good article, thanks for sharing!

jpooley1988

BUMP, great article

blwood860

And this is why I only weigh myself once a week!

chanpost

I really liked this article. Thanks for sharing!

KPaden1221

thanks for sharing this!

Tracey_Smith

Just read this, thanks for letting us all know x

Yori1

bump

HannahPendrigh

great article, thanks I'm glad I can usually stick to weighing only once a week!

PeachyKeene

Thanks for sharing that!!!1

bf41382

good article, thanks for sharing

TinaS88

Great article! Thanks for sharing!

Bodhizephyr

Have a weigh in day and make in 1st thing in the morning too. I also recommend measuring you waist etc as if you're exercising you might lose fat and gain muscle - muscle weighs more than fat.

What gets monitored gets managed.

milaxx

Exactly why I don't sweat the scale. I weigh in monthly and don't worry about it. I can feel when I'm eating correctly. It shows in my diaries, and more importantly in my clothing.

PecanTanDiva

I love it, thanks a bunch for this info!!! I will post it so all my friends can read it :flowerforyou:

Lesliecs

Good article! Thanks for sharing. I try to weigh in only once per week, 1st thing in the morning. That keeps me from getting discouraged when the scale goes up and down during the week.

carolineJ82

Raeally interesting read, thanks! x

27strange

very good article

waylonthornton

Awesome! Thanks for posting this! I find myself freaking out over water weight a lot, even though I know it's just that.

mommyami1

You couldn't have chosen a better time to post this article. It's a good reminder!!! Thank you!

mandeiko

Good article!

LHann360

thanks for the info. It helps to be reminded :drinker:

donnaeve8

A great reminder, thanks!

And congrats on your amazing weight loss!!

stephyy4632

great read thanks

500lbs2marathon

Im glad you guys enjoyed the article, I found it invaluable early on in my journey!

123Jude

really good read, and I am SICK of weighing everyday im deffo doing this one day a week thing!! the question is, WHAT DAY!
thankyou for sharing x

500lbs2marathon

bump

500lbs2marathon

bump

kaswain

Thanks for posting this article. It was good to have a reminder to calm down and just focus on the process and not always the immediate results. Eating healthier will pay off even if the numbers on the scale dont show it right away!

fightingiris

Exactly why I haven't weighed in since I started. The last time I was working out and eating right, I got so discouraged by the lack of weight loss. Now I am just looking and seeing if tummy is getting smaller. I'm trying not to obsess about it and just do it!

JoLeeFA

Thanks! :-)