any other anxiety sufferers?

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  • krkoch1983
    krkoch1983 Posts: 55 Member
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    I find that if I write down what I am anxious about - put it into words, then list ways to "overcome" those fears, it helps me deal with them. For example, when I have something at work, like dealing with a grouchy coworker, it keeps me up for nights. I write down what I am afraid of happening (like her handing me my *kitten* in a confrontation) and I list how I can "win" - keep calm, stick to the facts, etc. It has helped me deal with a lot of situations.

    You can do it!!!!

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