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Great guide for Keto/Low-Carb lifestyles for consuming alcoh

Jefster
Jefster Posts: 48 Member
edited September 2024 in Food and Nutrition
I came across this on Reddit, and asked to republish it. It's a handy cheat sheet for making carb conscious decisions when out drinking socially.

http://fatstate.com/104/keto-lowcarb-alcohol/

The goal of the guide was to inform people on choices to keep themselves in ketosis if that was their goal.

enjoy!
:drinker:
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