SUGARS

reenakainth

Hi Guys ...

I seem to be going over on Sugars ...I think i know its me eating nutella with my weetabix in the mornign but i really cant eat it without it...i hate weetabix but i can just about stomach it witha small helping of nutella...

Sugar !!!!!!!!!!!!!!!!!!!!!!!!!!!!!1

How to replace it or alternative?

help please

pixiechick8321

Try another cereal? You should minimize the processed sugars and try to eat more natural sugar. What about Fiber One and real strawberries? Or try Kashi 7 grain with real blueberries... I like my oatmeal with a tiny bit of brown sugar (15 calories, 4 grams) but otherwise I try to eat lots of fruit and whatnot - again, fruit and dairy have tons of sugar, but since it's natural I subtract it back out. So thus, I go over my sugar pretty much every day, but when it's mostly natural, it's ok.

Sariebon

Weetabix are one of the lower sugar cereals I've found therefore I stick with it. I eat my Weeties with Banana and Almond Milk to add extra flavour

reenakainth

Weetabix are one of the lower sugar cereals I've found therefore I stick with it. I eat my Weeties with Banana and Almond Milk to add extra flavour

sounds like a good idea...never tried almond milk....any other substitutes for nutella...is tehre a light version i wonder...need that sweetnes otherwise the texture of weetabix or porridge makes me want to yack!!

i thougth nutella was meant to be good for you

sgrinavi

I go over on my sugar too.... mostly from fruit. I have not found it to be an issue. Is your program working? "if it ain't broke, don't fix it"

Myslissa

I read where one gram of sugar is equal to four calories. So I just do it by adding up what I am in the hole on sugar to my calories. Works for me.