posture
Options
![cheeksv](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/0c74/b3df/ddf3/6147/a86e/4414/fcdf/403e12260100b28d0523e8632f54f4e86547.jpg)
cheeksv
Posts: 521 Member
I have terrible posture.I hear that loosing weight can help in that department and I am hoping there is some truth to that. Has anyone experienced this result? Or does anyone know of any exercise ( not necessarily a workout) that can help me improve my posture?
0
Replies
-
Losing weight can help, but here is a great link to explain posture... http://www.wikihow.com/Improve-Your-Posture
Good Luck and Enjoy the journey!0 -
Strength training in combination with losing weight will work miracles... I used to have lower back pain and then started training and now that my muscles are more "correct", the pain is gone!0
-
i'd recommend yoga and/or pilates to strengthen your stomach and back muscles.0
-
Thank you everyone!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions