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Naturopath - diets

Serenifly
Serenifly Posts: 669 Member
edited September 2024 in Food and Nutrition
Hey guys,

I've been asked by my personal trainer to see a naturopath regarding my diet (and my amazing weight gain from quitting smoking - 16 lbs and counting) - she follows my food diary on here and exersise journal, and thought it would be good for me

Just wondering what they normally say you should eat?! I know everyone I personally know that has gone to one comes out not being able to eat wheat and dairy!

Does quonoi count? or cous cous? ... any ideas on what my future will look like after my appointment?
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