Deck of Cards Workouts

schibs

Assign an exercise to each suit, flip the card and do the number of reps shown. Jokers = 20 reps of all four exercises.

eg. Queen of Aces is 10 reps (all face cards 10 reps)
Post what combinations of exercises you did for others to get different execise combo ideas.

Today mine is:
Diamonds = pushups
Hearts = situps
Spades = arm curls
Clubs = shoulder press

kdiamond

We did that workout in Crossfit before, its pretty fun.

Diamonds = squats
Hearts = pullups
Spades = sprinting 10m per #
Clubs = kettlebell swings

schibs

Today is:

Diamonds = pushups
Hearts = situps
Spades = pull ups
Clubs = lunges.

cheri0627

Last time we did this with my boot camp class, it was

* burpees
* mountain climbers
* kettlbell situps
* triceps dips
Jokers were run 10 laps (each lap is about 80m)

Aces were 1, but Jack was 11, Queen was 12 and King was 13.

(Hearts are always burpees because, "Everyone loves burpees!!!")

schibs

Man, I HATE burpees!!

cheri0627

Man, I HATE burpees!!

I don't know anyone who actually likes them. They're awful.

ChantalGG

I've done this but with alcohol, games are fun. lol

schibs

Diamonds = 115lb bench
Hearts = 80lb lat pull down
Spades= 20lb lateral shoulder raises
Clubs = 25lb arm curls.

No jokers so 85 reps each.