I'm new and have a question about logging exercise

LRA11
LRA11 Posts: 23 Member
edited September 30 in Fitness and Exercise
Hi!
Is there a way to enter dvd workouts? I did a Jillian Michael's weight training video for 40 minutes and thought that would come in the search.

Thanks in advance!

Replies

  • bethdris
    bethdris Posts: 1,090 Member
    Weclome! Most people use "circuit training" for something like that. To be even more accuate, you'd need to buy a Heart Rate Monitor. I just bought one and LOVE it.

    The #'s MFP gives you for work outs are an estimate! :)
  • MissyFit08
    MissyFit08 Posts: 274 Member
    If you have your own HRM then you can log in your own exercises. Click exercise, then my exercises, then create exercise. That's what I did for the 30DS. Everyone is a little different on the calorie burning thing, I think it really depends on heart rate...:smile:
  • LRA11
    LRA11 Posts: 23 Member
    Thank you and congratulations to both of you on your weight loss.
  • mamaredhead
    mamaredhead Posts: 112
    I also log my interval training sequences (the bodyrock.tv ones) as "circuit training" because there's nothing else close to it. But it's okay for me if I have an estimated number of calories burnt. Everything else isn't 100% exact either.

    Have fun on here! :-)
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