I'm STARVING today!!!

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CourtneyCMarshall
CourtneyCMarshall Posts: 4
in Health and Weight Loss
I have been so good with my diet the past 2 weeks and today I'm STARVING! What is my deal?? Also, I have been very strict with my cardio and workout routines the past few weeks and have gained weight!!! I feel like I'm bloated and all my clothes are tight!! HELP! What am I doing wrong???? I have eaten healthy and worked out most of my life and I feel like I have to go overboard to make changes in order to lose weight, is that incorrect? I'm so lost!

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  • crysofmyk
    crysofmyk Posts: 52 Member
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    Are you premenstrual? Have you been drinking enough water? Keeping your salt intake low? Those are always the first things I look at when I'm feeling bloated but know I've been being good.
  • datzun
    datzun Posts: 198
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    It would be helpful to see your diary, but without doing so there could plenty of other reasons. crysofmyk has a few ideas. Also, your metabolism could be higher now that you've been doing cardio/working out regularly. Higher metabolism typically makes your body want more fuel/food.

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