I'm feeling sick

angelicdisgrace

which suxs bc I'm going to miss my workout. :-(
My stomach is killing me

JeanWalker109

When you're truly sick, the best thing you can do for your body is rest and get better. The workout will be there waiting for you when you're all better! *wink*

I hope you're well very soon.

*smiles*

Jean

angelicdisgrace

Yeah. My trainer said take it easy and he'll see me tomorrow. I hope it's just a 24 hr bug.

Bellum24

Lots of fluids and rest will help!!!
if you are vomitting/diarrheal use something with electrolyte replacement such as gatorade or if you don't feel like going to the store a glass of water with a tsp of salt and a tsp of sugar will do the same trick, add some juice or flavoring so it isn't gross!!
FEEL BETTER!!

angelicdisgrace

Took some pepto I hear a battle going on in my stomach. I got the cold sweats. Ugh I hate this feeling.