Great cardio calculator link

plantgrrl

Hey All! Just wanted to share this link for calculating Cardio on stuff you wouldn't think of, like various house cleaning activities and such. First time I used it was when I carried 30lbs of groceries home and figured that had to have counted for a little more than just plan old walking.

http://www.caloriecontrol.org/healthy-weight-tool-kit/lighten-up-and-get-moving

Kelly_Wilson1990

Thanks for the link!

corymomma

Thank you for sharing this with us!

plantgrrl

You're welcome! Here to share our knowledge with each other!

slimmer189

thanks for the link