MFP Runner's Club for November 20th...

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jessmomof3
jessmomof3 Posts: 4,590 Member
in Fitness and Exercise
Anyone running today??

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  • jessmomof3
    jessmomof3 Posts: 4,590 Member
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    Anyone running today??
  • jessmomof3
    jessmomof3 Posts: 4,590 Member
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    4 mile run today. 34* and I actually felt pretty hot by about mile 2! It's amazing what a few degrees will do for ya.

    I'll swim tonight while my girls are at swimming lessons!

    Have a good one!

    Jess
  • SherryRH
    SherryRH Posts: 810 Member
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    I was bad and decided to stay under the covers this morning. My back was still a little stiff even after my massage. I think I will do yoga tonight. I know that doesn't make up for it but I guess it is better than nothing.
  • jessmomof3
    jessmomof3 Posts: 4,590 Member
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    I was bad and decided to stay under the covers this morning. My back was still a little stiff even after my massage. I think I will do yoga tonight. I know that doesn't make up for it but I guess it is better than nothing.

    I think that's very smart. I've found the hard way that you really need to listen to your body. When you're feeling tight or sore, yoga is a much better choice. :wink:
  • runnerdad
    runnerdad Posts: 2,081 Member
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    Tempo run this morning, 7.5 miles. Only the fast runners in the group showed up for the run today, so the pace was brisk (as was the temperature - frost along the trail).
  • SherryRH
    SherryRH Posts: 810 Member
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    Tempo run this morning, 7.5 miles. Only the fast runners in the group showed up for the run today, so the pace was brisk (as was the temperature - frost along the trail).

    I think it was 24 here this morning. They are calling for snow showers tomorrow.:noway:
  • SherryRH
    SherryRH Posts: 810 Member
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    4 mile run today. 34* and I actually felt pretty hot by about mile 2! It's amazing what a few degrees will do for ya.

    Jess

    Jess, how were you dressed? It was 10 degrees colder here and I wasn't sure how I should have dressed for the run.
  • jadaigle
    jadaigle Posts: 161 Member
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    4.5 miles this morning.
  • jessmomof3
    jessmomof3 Posts: 4,590 Member
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    Jess, how were you dressed? It was 10 degrees colder here and I wasn't sure how I should have dressed for the run.

    I had on just a long-sleeved dry wick top and a wind check fleece and of course my trusty Nike running tights. And gloves and a fleece headwrap. For some reason though, I was just sweating like crazy this morning!! Usually if it's below 20* then I might add another layer over the legs or add a short sleeved dry-wick under the long-sleeved. Also depends on how windy it is! HTH!

    Jess
  • bunnyr
    bunnyr Posts: 275 Member
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    Ran 3 miles this morning easy. Tomorrow is a rest day and then Saturday is the big day - my first 10K! I am excited and nervous!
    Bunny
  • jessmomof3
    jessmomof3 Posts: 4,590 Member
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    Ran 3 miles this morning easy. Tomorrow is a rest day and then Saturday is the big day - my first 10K! I am excited and nervous!
    Bunny

    Good luck!! Make sure to post a report!

    Jess

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