Just bought new shoes and...

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redwngs13
redwngs13 Posts: 194 Member
in Fitness and Exercise
...my left foot is half a size smaller than my right foot, and I can feel slipping in the heel which is definitely going to form a nice big blister. Any ideas on how I can remedy this?

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  • jimhob
    jimhob Posts: 1
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    http://www.runnersworld.com/article/0,7120,s6-238-267--12334-0,00.html

    Check out lacing technique about heel sliding up and down.

    For me I use to have this issue but now unless i am doing a lot of start and stopping even with loosely tied shoes I don't have this issue anymore. I went to a runners shoe store and they actually put me in a 1/2 size larger shoe. it seemed odd but haven't had an issue and been through 4 pairs now.

    Good luck.
  • gfergus1
    gfergus1 Posts: 17
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    I don't have two different size feet, but sometimes it can be really difficult to find shoes in my size so I often have to buy a size up. I buy shoe inserts, they make the inside of the shoe a bit tighter so the larger size doesn't bother me as much. I like the gel ones that just support the heel as opposed to the ones that are the size of the whole foot, like these:

    http://www.drscholls.com/drscholls/productSearch.do?method=doProductDetailsLookup&searchArg=48

    I'm sure it will work for only one shoe as well :)

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