Sole Sisters August Miles Challenge (Closed Group)
Replies
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This was posted on the main thread today:
***CURRENT STANDINGS/TOTALS AS OF AUGUST 19***
As promised, here's where the teams stand in order of most miles to fewest....
1: 333.90 - MARS
2: 259.94 - THE RUNAWAYS
3: 236.39 - ACROSS THE AGES
4: 210.18 - KISS MY ASPHALT
5: 206.54 - THE AMAZING QUAD
6: 202.51 - STEPPING QUEENS
7: 193.50 - RUN4IT
8: 186.43 - ONE-DERFULS
9: 179.34 - MOVE IT TO LOSE IT
10: 177.30 - SOLE SISTERS
11: 149.04 - THE ROADRUNNERS
12: 132.11 - SCRAMBLED LEGS
13: 56.82 - PLODDING ALONG0 -
We can definitely catch up! But we are further than we have been the past few months!
8/19: 1 mile walking
8/20: 1 mile swimming
Total 2 miles
Today I did a 1 mi open water swim race. It was awesome. Tomorrow I am doing a sprint triathlon, so I'll have lots of miles to post tomorrow! Great job to everyone!0 -
We can definitely catch up! But we are further than we have been the past few months!
8/19: 1 mile walking
8/20: 1 mile swimming
Total 2 miles
Today I did a 1 mi open water swim race. It was awesome. Tomorrow I am doing a sprint triathlon, so I'll have lots of miles to post tomorrow! Great job to everyone!
I think we can make it to the Top 5 if we keep stepping!
Good Job on your swim race! 2nd in your group is GREAT! Good Luck Tomorrow! :flowerforyou:0 -
We can definitely catch up! But we are further than we have been the past few months!
8/19: 1 mile walking
8/20: 1 mile swimming
Total 2 miles
Today I did a 1 mi open water swim race. It was awesome. Tomorrow I am doing a sprint triathlon, so I'll have lots of miles to post tomorrow! Great job to everyone!
I hope you had fun and did well today!0 -
8/15 - 4 mile run 2.22 walk
8/17 - 10 mile run 2.50 walk
8/19 - 4 mile run 2 mile walk
8/20 - 2 mile run 1.15 mile walk
8/21 - just did a .13 mile walk to get my walking miles to a whole number lol0 -
friday - 9
saturday - 4
sunday - 2
gboh = 470 -
how big is a standard pool? i did 23 laps each day of our vacation (wednesday thru sunday) but i don't know how to convert that to miles. probably doesn't amount to much, but every bit helps. we have a 3 hour family bike ride coming up next weekend so that should add a bunch.0
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GBOH: Most pools are 25 yds long, so 23 laps would be 575 yds.... I would round that to 2 miles swimming total (1650 yds is a mile in swimming).
Todays miles: 10 miles. 1/2 mi swim, 3.5 mi run, and 16 mi bike that converts to 6 miles on the worksheet.
The sprint triathlon was fun, but my back was in a lot of pain. No more biking for a while. I think my muscle spasms have returned unfortunately. My back thinks it's 60 yrs old instead of 21. :mad: It was God's strength that got me through the bike in my sprint tri today. I had planned to start 10K training now that tri season is over...but we'll see how my back responds to that.
We are rocking our miles...keep it up girls!!!0 -
GBOH: Most pools are 25 yds long, so 23 laps would be 575 yds.... I would round that to 2 miles swimming total (1650 yds is a mile in swimming).
awesome, thanks!
gboh = 490 -
dropped the boys off at school and did a quick 3 mile run.
gboh = 620 -
8/16, Tues: 7.67~Walking
8/17, Weds: 7.34~Walking
8/18, Thurs: 5.80~Walking
8/20, Sat: 4~Jogging
Total Miles for Week 3 (8/15-8/21): 24.81
Total Miles for August: 81.50 -
Updated main thread...total miles as of Sun, 8/21: 247.10
Individual Totals (please let me know if any info is incorrect)
bstamps 66.60
Zaida 48
Gboh 51
loveme 81.5
GREAT JOB SOLE SISTERS! We are doing AMAZING!:happy:
bstamps: Hope you're back feels better!:flowerforyou:0 -
dropped the boys off at school and did a quick 3 mile run.
gboh = 62
oops! i meant 52.
another 3 miles for me.
gboh = 550 -
another 3 mile run. if i keep this up, i think i will hit my 70 mile running goal!
gboh = 580 -
8/22, Mon: 3~Jogging/Walking Intervals
8/24, Wed: 3.62~Jogging/Walking Intervals
Total Miles for Week 4 (8/22-8/28): 6.62
Total Miles for August: 88.120 -
another 3 mile run. if i keep this up, i think i will hit my 70 mile running goal!
gboh = 58
Good Job! 12 miles in 7 days? YOU CAN DO IT! :happy:0 -
2 miles this morning. they were tough. i might go for a walk later just to bring my miles up. we'll see if i have time.
gboh = 600 -
8/23: Rest day
8/24: 4.5 miles (3.5 running, 1 walking)
8/25: 2 miles walking
6.5 miles + 66.60 = 73.10 miles
I'm starting training for a 10K...ahhhh. Why do I do this to myself? lol
GBOH: You can get those 70 miles!
Nice job Loveme! Thanks for updating!0 -
8/22, Mon: 3~Jogging/Walking Intervals
8/24, Wed: 3.62~Jogging/Walking Intervals
8/25, Thurs: 5.76~Walking
Total Miles for Week 4 (8/22-8/28): 12.38
Total Miles for August: 93.880 -
Updated main thread...total miles as of Thurs, 8/25: 274.98
Looks like we're going to make it to 300! Good Job Ladies! 0 -
30 mile bike ride. (holy exhausted, batman!)
gboh = 90
i still have 12 running miles to hit the 70 mile mark. 4 miles each on monday, tuesday and wednesday. not sure i will be able to do it. might have to think about a 9-miler monday and 3-miler on wednesday (depending on how sore i am from the bike ride) *finger crossed* thank you for the encouragement bstamps and loveme.0 -
8/22-8/28 = 21.50
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30 mile bike ride. (holy exhausted, batman!)
gboh = 90
i still have 12 running miles to hit the 70 mile mark. 4 miles each on monday, tuesday and wednesday. not sure i will be able to do it. might have to think about a 9-miler monday and 3-miler on wednesday (depending on how sore i am from the bike ride) *finger crossed* thank you for the encouragement bstamps and loveme.
WOW, 30 miles?! CONGRATS! I dont know if I would be able to do that :noway:
Here is the formula that we received last month for using bike miles:
(copy and pasted from last months thread)
Amelia posted:
BIKE MILES are allowed! You must use this formula or they don't count:
https://spreadsheets.google.com/spreadsheet/ccc?key=0AjWq8Ca1b4hfdDdOcTl5azVVNWxuRVNoNHdKc2FaSGc&hl=en_US&authkey=CP-sk6sF0 -
8/22, Mon: 3~Jogging/Walking Intervals
8/24, Wed: 3.62~Jogging/Walking Intervals
8/25, Thurs: 5.76~Walking
8/27, Sat: 6.75~Walking & Jogging
8/28, Sun: 3.71~Walking
Total Miles for Week 4 (8/22-8/28): 22.84
Total Miles for August: 104.340 -
8/26: 3 mi running
8/27: 2 mi walking
8/28: 4 mi running
8/29: 1 mile walking
Total 10 miles.
Wow, breaking 300 as a group is a big deal!0 -
30 mile bike ride. (holy exhausted, batman!)
gboh = 90
i still have 12 running miles to hit the 70 mile mark. 4 miles each on monday, tuesday and wednesday. not sure i will be able to do it. might have to think about a 9-miler monday and 3-miler on wednesday (depending on how sore i am from the bike ride) *finger crossed* thank you for the encouragement bstamps and loveme.
WOW, 30 miles?! CONGRATS! I dont know if I would be able to do that :noway:
Here is the formula that we received last month for using bike miles:
(copy and pasted from last months thread)
Amelia posted:
BIKE MILES are allowed! You must use this formula or they don't count:
https://spreadsheets.google.com/spreadsheet/ccc?key=0AjWq8Ca1b4hfdDdOcTl5azVVNWxuRVNoNHdKc2FaSGc&hl=en_US&authkey=CP-sk6sF
okay using the formula, i get to count 10 miles. thanks for the converter. also went running today for 3 miles.
gboh = 730 -
Updated main thread...total miles as of Mon, 8/29: 329.94
bstamps12: 83.10
darthzaidar: 69.5
godblessourhome: 73
loveme445: 104.34
WOO HOO, WE STEPPED OVER 300 MILES! GOOD JOB SOLE SISTERS!
**Dont forget to report your miles for Mon-Wed on Wed night or Thurs morning. I have to report our grand total for August on Thursday. Let's try to get to 350 by then! Thats an average of 5 miles per person in 3 days. WE CAN DO IT!0 -
Updated main thread...total miles as of Mon, 8/29: 329.94
bstamps12: 83.10
darthzaidar: 69.5
godblessourhome: 73
loveme445: 104.34
WOO HOO, WE STEPPED OVER 300 MILES! GOOD JOB SOLE SISTERS!
**Dont forget to report your miles for Mon-Wed on Wed night or Thurs morning. I have to report our grand total for August on Thursday. Let's try to get to 350 by then! Thats an average of 5 miles per person in 3 days. WE CAN DO IT!
AWESOME!!
I am sick and will not be able to run this week, I apologize :-(
I will do better for September!0 -
8/30: 4.5 miles (3.0 running, 1.5 walking)
Swimming tonight so not many miles there but walking a little today too. I can't believe it's the end of August! I am back in for September and I'll be running quite a bit getting ready for a 10K.0 -
2 miles yesterday; 2 running miles and 2 walking miles for today.
gboh = 79
i did not hit my running goal of 70 miles.
next month! 0
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