Brown Rice...

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  • jr1985
    jr1985 Posts: 1,033 Member
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    make it into a gumbo or jambalaya. boil your brown rice... always boil rice with either chicken or beef bullion... so little calories for so much flavor... add a little wild rice too for texture. chop up some onions, garlic, and bell peppers, sautee in another pan... I usually add shrimp but chicken would also be super healthy. add mrs dash, black pepper, taco seasoning, cajun seasoning and adobo to taste. mix with rice and add low sodium tomatoe juice... you can also add black beans for a little extra fiber and protein if you like... one of my favorite meals!.

    Also make just about any home made sauce and top it over brown rice instead of pasta

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