Protein Meal Replacements

ACook42
Posts: 111 Member
I was just wondering if anyone has tried or uses the Jillian Michaels Meal Replacement shakes and How they use them.
I hardly think that 180 calories is a full meal (in my eyes anyway) I usually try to get at least 300-350 calories per meal.
Should I add a side salad to it or something?
I hardly think that 180 calories is a full meal (in my eyes anyway) I usually try to get at least 300-350 calories per meal.
Should I add a side salad to it or something?
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Replies
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Add fruit and vegies to it. Spinach and Romaine work good then blend some fruit.0
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You could always add fruits, or maybe peanut butter.0
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Those things have 19g of sugar and she has the audacity to call them HEALTHY? What a con artist. If I tried to drink that as a meal I'd go *way* over my carbs for the day, and I'd be on a sugar high for an hour and then crash and be hungry again.0
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I always add banana and peanut butter to mine. yummy0
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i use muscle milk or myoplex.. both around 300 calories0
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