Weigt and Pregnancy

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Hi ladies...

Anyone here trying to lose weight to aid conception?

Any tips to aid gradual weight loss any real foods to avoid or real food to add to a days diet...

i try and have veggies and salads alot but i recently crave cheese and normally not a big fan...no im not pregnant...just think deficient in vitamins and what not on this low calorie diet...miss my pies and mcdonalds....:(