Help with Happy Hour

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junebug1010
junebug1010 Posts: 27 Member
in Health and Weight Loss
I am headed out this evening with my co-workers to celebrate 2 birthdays. I am having trouble trying to figure out how to do this without ruining my entire week's worth of calorie counting, etc. I normally do not drink, so I am at a loss for how to keep the calorie and sugar count down. Does anyone have any suggestions?

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  • Scott613
    Scott613 Posts: 2,317 Member
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    Drink a martini or bacardi and diet. Stay away from the fruity mix drinks.
  • Dbow0207
    Dbow0207 Posts: 220 Member
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    Shots! No mixers!
  • Meg28
    Meg28 Posts: 59
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    Wine spritzer? You can get away with it since it's summer. My downfall at happy hour is the food that generally the group gets. good luck!
  • CARNAT22
    CARNAT22 Posts: 764 Member
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    If you don't normally drink why do you have to tonight?

    Can you not stick to soft drinks?
  • Miss_Chievous_wechange
    Miss_Chievous_wechange Posts: 1,230 Member
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    Shots
  • TheNewLK
    TheNewLK Posts: 933 Member
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    Shots

    every had a *kitten*? magically delicious....
  • lozapiggy
    lozapiggy Posts: 1 Member
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    My choice is always cherry vodka and diet coke. It tastes like a cherry coke and it's around 100 calories. Cherry vodka is in the food diary. If you try it, let me know how you like it.
  • NatalieWiley
    NatalieWiley Posts: 147 Member
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    If you don't normally drink why do you have to tonight?

    Can you not stick to soft drinks?

    This is what I am trying to do now when I go out.

    Otherwise just get a rum and diet.
  • nikkicarter13
    nikkicarter13 Posts: 231 Member
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    rum and diet soda or light beers have about 100 cals per bottle. Try to limit yourself to one then switch to water :)
  • tararocks
    tararocks Posts: 287 Member
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    i agree with the rum and diet suggestion, however if you don't really drink do you have to drink at this, can you just have one? If you aren't typically a drinker will they be expecting you to have several? The other thing I am somewhat ashamed to admit is that my husband and i go out with our friends frequently and we like to have a good time, sometimes i do not want the calories or jsut do not want the alcohol, but i also do not want to answer all of the questions taht come along with why aren't you drinking? really you're not drinking because of the calories? etc. i ask the bartender (not the table server but the actual bartender) to please give me a diet coke and ask to have it in whatever type of glass they serve the cocktails in, that way i look like i am drinking an alcohol with soda when its really just soda, it saves all the awkward questions and allows me to stay on track. Ive never had a bartender tell me no.
  • cskalaj
    cskalaj Posts: 94 Member
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    While shots are easier per drink on the calories, they don't last long and I've noticed that if I'm at a happy hour and don't constantly have something in my hand, I am given a hard time about it...so I get a lite beer or a glass of wine and slowly sip it to make it last. Otherwise, rum and diet or gin and tonic are good ways to get the calories of a shot and be able to stretch it out...
  • marquesajen
    marquesajen Posts: 641
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    You know, water looks suspiciously like a vodka tonic. Soda water?
    Whiskey and diet coke isn't too bad in the calorie department either I think.
  • Qarol
    Qarol Posts: 6,171 Member
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    If you don't normally drink why do you have to tonight?

    Can you not stick to soft drinks?
    This was my reaction. Frankly, it would be so passe for someone to point out that you're not drinking and insist that you do. And if they do, you can just tell them you're DD. That usually shuts up the rare rude ones who think everyone should be drinking.
  • aray379
    aray379 Posts: 131
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    Flavored Vodka and Club soda
  • Riebop
    Riebop Posts: 275
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    If you don't normally drink why do you have to tonight?

    ^That's a good question. But if you're asking because you want to have a drink, try vodka and club soda with lime. You can also try some flavored vodka if you want a fruitier flavor. Stay away from tonic though. It adds calories and sugar to the drink. The biggest hit when drinking for me is that I get snacky when I'm buzzed. I'll munch on anything that's around and not think about it.
  • Rae6503
    Rae6503 Posts: 6,294 Member
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    Yeah, the food at happy hour scares me more than the drinks! Every thing is fried!
  • Sariebon
    Sariebon Posts: 52 Member
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    I'd say a glass of wine or cider. I usually do white sangria as well which is roughly 100 calories per serve. I agree with getting a drink to sip slowly, I always need something in my hands also!
  • Dave351
    Dave351 Posts: 45 Member
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    I'm not adverse to a good bender, but, you have to go with water in these situations if you're trying to be stringent with your diet.

    Alcohol totally inhibits the body's ability to burn fat.

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