So here's the thing I don't get about oil..

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  • perceptualobfuscator
    perceptualobfuscator Posts: 159 Member
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    Just wanted to post and say thanks to everyone for going out of their way to provide so much information and research!! This thread has provided very interesting reading.

    About getting enough omega-3 being more important than omega-3 to omega-6 ratios, I'm a lactose intolerant vegetarian who eats practically vegan. I'd like to add to the discussion that the rules on omega-3 and omega-6 aren't quite the same for those on a vegan diet, because the foods we eat provide us with very different amounts of each in our diet than that of a true omnivore. Just throwing it out there.

    Now I've got some reading to do!!

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