3 Healthy Breakfast Options -Dr. Andrew Weil-

Fitness_Chick

3 Healthy Breakfast Options

Skipping breakfast is rarely a good idea, but starting the day with
unhealthy choices won't do your body any favors.

It's easy to eat right: the ideal breakfast should provide one quarter to one third of your day's
protein, a fair amount of fiber (as low-glycemic carbohydrates) and little
fat. Here are some quick, healthful ideas:

1.A bowl of whole-grain cereal with calcium-fortified soymilk and some
fruit. Add a tablespoon of freshly ground flaxseeds on top as a source of
omega-3 fatty acids.

2.A soy shake (blend 1/2 cake silken tofu, 1/2 cup apple juice, 1 cup
frozen organic strawberries and 1 banana).

3.Keep some hardboiled eggs (choose free-range, omega-3 fortified eggs)
on hand to eat with whole-grain toast. Include a glass of calcium-fortified
orange juice and a container of nonfat plain yogurt. Add your own fruit or
granola.

http://www.drweil.com/drw/u/TIP03099/3-Healthy-Breakfast-Options.html
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3 Unhealthy Breakfast Options

1.Doughnuts. High in sugar, Trans-fats, calories and refined flour,
doughnuts are not only bad for your waistline, but ultimately disastrous for
your energy levels as well. The high sugar content is likely to end in a
midday energy crash.

If you crave a doughnut, try a piece of whole-grain
bread with some jam and peanut butter instead.

2.Fast-Food "Breakfast Sandwiches." The combination of low-quality,
fried meats, processed cheese, and refined breads adds up to a high-calorie,
high-sodium, fat-laden food.

A better option is to make a sandwich at home -
include whole-grain bread, low-fat cheese and fresh veggies, for an added
dose of fiber.

3.Sugared Cereal. While different brands vary widely in the amount of
added sugars (do your homework and read the labels), sugared cereals should
not be a part of your morning routine - or your diet, period.

If you crave
sweetness, try adding a teaspoon of sugar or stevia to unsweetened
whole-grain cereals, or try a bowl of steel-cut oats with some blackstrap
molasses, which provides an added dose of calcium.

Fitness_Chick

3 Healthy Breakfast Options

Skipping breakfast is rarely a good idea, but starting the day with
unhealthy choices won't do your body any favors.

It's easy to eat right: the ideal breakfast should provide one quarter to one third of your day's
protein, a fair amount of fiber (as low-glycemic carbohydrates) and little
fat. Here are some quick, healthful ideas:

1.A bowl of whole-grain cereal with calcium-fortified soymilk and some
fruit. Add a tablespoon of freshly ground flaxseeds on top as a source of
omega-3 fatty acids.

2.A soy shake (blend 1/2 cake silken tofu, 1/2 cup apple juice, 1 cup
frozen organic strawberries and 1 banana).

3.Keep some hardboiled eggs (choose free-range, omega-3 fortified eggs)
on hand to eat with whole-grain toast. Include a glass of calcium-fortified
orange juice and a container of nonfat plain yogurt. Add your own fruit or
granola.

http://www.drweil.com/drw/u/TIP03099/3-Healthy-Breakfast-Options.html
**********************************************************************************************
3 Unhealthy Breakfast Options

1.Doughnuts. High in sugar, Trans-fats, calories and refined flour,
doughnuts are not only bad for your waistline, but ultimately disastrous for
your energy levels as well. The high sugar content is likely to end in a
midday energy crash.

If you crave a doughnut, try a piece of whole-grain
bread with some jam and peanut butter instead.

2.Fast-Food "Breakfast Sandwiches." The combination of low-quality,
fried meats, processed cheese, and refined breads adds up to a high-calorie,
high-sodium, fat-laden food.

A better option is to make a sandwich at home -
include whole-grain bread, low-fat cheese and fresh veggies, for an added
dose of fiber.

3.Sugared Cereal. While different brands vary widely in the amount of
added sugars (do your homework and read the labels), sugared cereals should
not be a part of your morning routine - or your diet, period.

If you crave
sweetness, try adding a teaspoon of sugar or stevia to unsweetened
whole-grain cereals, or try a bowl of steel-cut oats with some blackstrap
molasses, which provides an added dose of calcium.