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Low Sodium And/Or Low Sugar Foods/Snacks

theprettyone1010
theprettyone1010 Posts: 408 Member
edited September 2024 in Food and Nutrition
Hi all,

I'm looking for low sodium and low sugar suggestions. Every day I'm over in sodium and sugar and I think it's why I haven't lost any weight in the last 2-3 weeks.

Thanks!

Replies

  • Jamcnair
    Jamcnair Posts: 586 Member
    Are you eating fruit and crackers for snacks? Maybe those type things are pushing you over...could try veggies and hummus...turkey and cheese..PB toast
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