30 day shred. Quick question?

sarahp86
sarahp86 Posts: 692 Member
edited September 2024 in Fitness and Exercise
Hey quick question. Just bought 30 day shred on DVD but it doesn't say on the box if I need weights/mat etc? Can anyone tell me what I need please?

Replies

  • _SusieQ_
    _SusieQ_ Posts: 2,964 Member
    You will need free weights. Mat is optional if you are doing at home, I always did mine on the carpet, no mat.
  • LynnieSkinny
    LynnieSkinny Posts: 58
    You will need handweights... I use either 3 or 5 lbs ones. And possibly a mat if you're on a hard surface, but if you have carpet just the weights :smile: Good luck!
  • leynak
    leynak Posts: 963 Member
    I use 3lb weights & do it on carpet so I don't need a mat
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