ab and sholder weight training and support

Amandamccl

I want 6 pack abs so I was looking for some exercises to do also I hate and I mean hate working out my shoulders ao is their any other strength training moves I would actually like, and also I'm looking for some support the more support and motivation the better so fell free to add me

snkeller24

Abs are made in the kitchen, not in the gym.

Look into high intensity interval training for your cardio.

Eat clean.

Core exercises should include all parts of the abdominals, obliques, and back.

Wuraola

try the excercise tv - it's free and you get free support too.:laugh: