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Would like some encouraging friends!

robersonj
robersonj Posts: 28 Member
edited September 2024 in Motivation and Support
Hello! I have great friends here on MFP, but I need all the encouragement I can get. I am down 6 lbs in 11 days, but I tend to hit a two week point and stop on most exercise/diet plans. I feel different and more positive this time, but I just need encouragement! I need to lose at least 44 more lbs, and I will see how I feel there... I will be almost back to my skinniest time.

Who can help?

Replies

  • nash4343
    nash4343 Posts: 15
    I will try to help :)

    Remember to shake up your exercise so you don't get bored. Drinks lots and lots of water any way you can without added calories.

    Do you have any idea what makes you stop at the two week mark?
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