Fasting???

allison7922

Hi all, I was wondering if anyone had any advice, info, personal success/failure when trying to fast. I've heard that some people fast for a certain amount of time to sort of "detox" and "purge" their bodies of all the junk. In doing this, does it help cravings FOR the junk?? I have been off track for a couple of months and really want to try and boost my determination again. Does anyone have any advice or info? Thanks!