grapes and calories

abbigail_r

So when I first started MFP I was weighing my food. 4 oz of grapes was something like 18 calories. So recently I had grapes but I had like 10 which is waaaay less than 4 oz and I jumped on here. There are now like 8 gabillion choices for grapes and all with the count per grape was saying like 33 calories for 10 grapes. Im confused? Which is it? I guess I can go look on a calorie counting website but why isnt there a correct choice and what is?

JennsLosing

just go by the one that doesnt have an * next to it...that means its an entry by MFP and not some random person.

GreenSkinnyJeans

33 is actually realistic for 10 grapes....
because 3/4 of a cup of grapes is 70-ish calories. And depending on the grape size, that might nearly BE 3/4 of a cup..

michiganderrdh

Taken from Livestrong
There are:
3½ calories in 1 red or green seedless grape (European type, such as Thompson seedless)
34 calories in 10 red or green European type grapes
54 calories in 15 red or green European type grapes
19-20 calories in 1 oz or 28g of red or green European type grapes
69 calories in 3½ ounces or 100g of red or green European type grapes
70-80 calories in ¾ cup of red or green European type grapes
101-104 calories in 1 cup of red or green European type grapes
2 calories in 1 American slip skin grape
19 calories in 1 oz of American slip skin grapes
62 calories in 1 cup of American slip skin grapes

abbigail_r

Thanks everyone for the info!!