Loosing 20
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Jewel1987
Posts: 9
hey MFP's... I am looking for advise on loosing 20lbs... Goes anyone have any advie? Thanks
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Just do it!
Watch your portions, stay away from the white breads, sugars... things like that... and do some cardio. There are a few books you may want to read that got me started in the right direction. Bob Greene's Best Life Diet and e Fat Smash books by Dr. Ian. Check them out.
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smaller portions and plenty of water0
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do you mean losing 20 lbs?
just watch your calories and work out. I like uphill quick walking and I'm doing jillian michaels 30 day shred.
and drink lots of water!0 -
One good thing to start with is to not eat anything (no matter what) after a certain time you decide on, a few hours before your bedtime. That alone helped me a lot. I used to eat at night and then sleep soon after which really packed on the pounds!0
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