Food-type proportion?
Options
![tonibell](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/1ff3/d632/d0d7/422b/c1b8/42f5/db6a/1de22758cedf4332c1d01fcdbe4006b4f1d1.jpg)
tonibell
Posts: 4 Member
Can anyone tell me healthy proportion of food type intake? Mine so far this week is split: Carbs 52% Fat 29% Protein 19% - doesn't look right to me!
0
Replies
-
I use the P90X Fat Shredder plan. The percentages are: Protein 50% - Carbs 30% - Fat 20%.0
-
This completely depends on what you want from your diet really...
I'm trying to cut down my carbs and find that my breakdown tends to be 40%Protein, 35%Fat and 25%Carbs which i'm happy with.
I think the MFP standard is 55% carbs, but it's all personal choice really!0 -
i think mine is 45% carbs, 35% protien 20% fat... or something likel that. i am working towards uping my protien levels.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 404 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 987 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions