Food-type proportion?

tonibell
tonibell Posts: 4 Member
edited September 2024 in Food and Nutrition
Can anyone tell me healthy proportion of food type intake? Mine so far this week is split: Carbs 52% Fat 29% Protein 19% - doesn't look right to me!

Replies

  • carloP90X
    carloP90X Posts: 109
    I use the P90X Fat Shredder plan. The percentages are: Protein 50% - Carbs 30% - Fat 20%.
  • Elle408
    Elle408 Posts: 500 Member
    This completely depends on what you want from your diet really...

    I'm trying to cut down my carbs and find that my breakdown tends to be 40%Protein, 35%Fat and 25%Carbs which i'm happy with.

    I think the MFP standard is 55% carbs, but it's all personal choice really!
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    i think mine is 45% carbs, 35% protien 20% fat... or something likel that. i am working towards uping my protien levels.
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