Post your supplements!!

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Replies

  • LoveMy3Boys
    LoveMy3Boys Posts: 562 Member
    i just started taking the GNC Ultra Mega Women's vitamin. It doesn't make me sick or anything, but the serving is 2 huge pills, so that's kinda annoying.
  • Bronx_Montgomery
    Bronx_Montgomery Posts: 2,284 Member
    I am taking Juice Plus+. Its like a vitamin but better!!!
  • kunibob
    kunibob Posts: 608 Member
    Most of my vitamins and minerals are covered by my diet, except for calcium. I am lactose intolerant, so I rarely eat any dairy, and I usually only get about 30% of my daily allowance from other sources. So, I take calcium + mag + d.

    I don't feel any different since I started it, but osteoporosis runs heavily in my family, so I'm hoping that this plus the weight-bearing exercise will really pay off in the long run.

    I suppose whey protein is technically a supplement, too. I like to use it as a snack. :smile:
  • paulaercksn
    paulaercksn Posts: 29 Member
    I take Women's One A Day - active mind and body - I feel drained if I don't take it.

    My doctor told me to take Vitamin D3. Not sure if I feel any different, but I don't feel tired in the afternoons anymore. Not sure if that is the vitamin or something else. I like it either way.
  • Mel7759
    Mel7759 Posts: 8
    I have:

    BSC Body for Women protein-this is used for my breakfast smoothies

    Thermo protein poweder- after workouts

    Green tea tablets x1 a day

    Hydro burn- before a workout.

    Omega 3 tablets

    Women's destress tablet

    Am working with my supplier now, on a few different things.



    The Good:
    Universal Animal Pak Sports Nutrition Supplement - Awesome! [Still taking.]

    Universal Animal Cuts Sports Nutrition Supplement - Awesome! [Cycled off]

    Universal Animal M Stak Sports Nutrition Supplement - Great pump in the gym.. One of the best sups i've ever taking. [Cycled off]

    Fish Oil and Psyllium Husk Caps

    The Bad:
    Hydroxycut Hardcore - Worse then i've ever taking in my life. Side effects are ridiculous. Would never recommend these to anyone.

    I have used the Animal Cuts before, love them, thinking of cycling this with my hydroburn. Also glad I'm not the only one that the Hydroxycut affected, I'd get heart palpitations, feel really sick. Will never recommend them to anyone.
  • MikkiV
    MikkiV Posts: 9
    raw one for women- daily vitamin
    hair skin and nails
    CLA
    lipodrene with ephedra
    jillian micheals fat burner
  • Corina1143
    Corina1143 Posts: 3,603 Member
    A very old thread, but I found it interesting. I'm looking for what mfp uses for 100% calcium and Vitamin D. According to blood tests last week, my calcium is at max and has been over in the past year, without supplements. My D is about 30. I take supplements, but will double them for a while.

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