Hungry Girl recipe

HollyLLillis
HollyLLillis Posts: 113 Member
edited September 30 in Food and Nutrition
I'm going to make these tonight! they sound awesome!!


FIESTA TIME CHECKEN FLAUTAS

1/4 cup pacante sauce
1/4 cup shredded fat-free cheddar cheese
3 oz cooked and finely chopped skinless lean chicken breast
3 tbsp diced onion
1/8 tsp cayenne pepper
1/8 tsp garlic powder
1/8 tisp ground cumin
1/8 tsp salt
Four 6 inch yellow corn torillas
2 tsp chopped cilantro

Preheat oven to 350 degrees. Prepare a baking sheet by spraying it with nonstick spray. set aside

In a medium bowl, combine picante sauce with cheese and mix well. In another bowl, combine chicken, diced onion, and seasonings; mix well. set both bowls aside.

Dampen two paper towels, and place torillas between them, Microwave for about 1 minute, until torillas are warm and pliable. set aside.

Place one torilla flat on a clean dry surface (keep the rest between the paper towels) and spread 1/4 of the saucey cheese mixture (about 1 tablespoon) onto the bottom third of the tortilla. Top with 1/4 of the chicken mixture (about 3 tablespoons). Sprinkle with 1/2 tsp cilantro. Tightly roll tortilla up from the bottom around the filling. Repeat with remaining tortillas, cheese mixture, chicken mixture, and cilantro, for a totalk of 4 flautas.

Carefully transfer flautas to the baking sheet, seam side down. Spray the tops with nonstick spray. Bake in the oven until tortilla edges are lightly borwned and crispy, 15 to 20 minutes.

serve and enjoy
makes 2 servings

188 calories per serving
2g fat
556mg sodium
24.5 carbs
3g fiber
4g sugars
17g protein

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