LTL Team Waist Watchers Week 2 -- Closed group

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  • MakinMoves
    MakinMoves Posts: 364
    Ladies!!!!

    Wednesday For Me:
    100 Lunges Complete (50 On Each Leg)
    Carbs Under (didnt know if I was going to make that one but I did)
    105 Minutes Of Zumba and Circuit Training

    I have definately heard the 'reps until muscle exhaustion' information before and that short bouts of exercise are better (probably for the same reason...intensity...)

    And one of the trainers at my gym said that the cardio is what will get the weight/fat loss results...and the strength training is what will keep it going. The cardio burns fat but the muscle you build while strength training helps your metabolism.

    Great Convo Going...Keep Me Informed!
  • Hthfamily
    Hthfamily Posts: 123 Member
    Thanks for the info. We started the hour workout, or a little over on Monday and have found that we are losing weight. We have found that we are moving faster and keeping our heart rate up more.

    I did 70 minutes of water aerobics, 100 lunges and carbs and calories are under.
  • bmccrory2
    bmccrory2 Posts: 84 Member
    Hey ladies hope it isn't to late but all I done yesterday was 25 lunges. They hurt my knees SO BAD!!
  • butters1
    butters1 Posts: 1,540 Member
    tHURS: dumbell pullovers done. will be under calories.

    also: 60 minutes cardio max cd.
  • MakinMoves
    MakinMoves Posts: 364
    Thursday...Yuck...
    Did the challenges, under calories and dumbells....but nothing extra....Sorry Ladies!

    Tomorrow Is A Brand New Day...Let's Commit To Getting In The Top 3 This Week!!!
  • Hthfamily
    Hthfamily Posts: 123 Member
    Did bumbell pullovers, water aerobics for 75 minutes and under calories.
    Looking forward to tomorrow.
  • butters1
    butters1 Posts: 1,540 Member
    here's today goal for anyone who needs it:
    Nutrition - Under Sodium
    Exercise - 50 crunches

    i have already done the crunches and 50 extra minutes of run/walk.

    sodium - unlikely to make....blew breakfast today. i was so hungry!! water is questionale as well - plans tonight. will try and do better later this week......
  • bmccrory2
    bmccrory2 Posts: 84 Member
    Hope I am not too late this morning. It has been a busy week with the kids going back to school. Dumbell pullovers done. Under calories.
  • bmccrory2
    bmccrory2 Posts: 84 Member
    Thanks butters! For some reason I ALWAYS have problems with sodium but I will try to work on that today.
  • MakinMoves
    MakinMoves Posts: 364
    Hey Guys...I Posted Our Week 3 Thread:

    http://www.myfitnesspal.com/topics/show/316622-ltl-challenge-team-waist-watchers-week-3-closed-group

    See You There!
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