supplements
maemiller
Posts: 439 Member
does anyone take any pre or post workout supplements? The only thing I take is either a protein shake after weight lifting or a recovery drink to replenish electrolytes after a long run. With my weight loss, i would like to maintain muscle mass and definition if that makes sense.
Are supplements worth all the hype? Or is there validity in them?
Are supplements worth all the hype? Or is there validity in them?
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