need high calorie low fat foods

LivLovLrn

I am looking for high calorie low fat foods to eat. I often come in under on my calories and over on my fats. The tricky part is the foods can contain no flour and no sugar cane in any form. Sure appreciate your input!

tarajlyman

have you tried cottage cheese. i personally am not a fan but the serving size is 1/2 cup or 4 oz. 116 cal, 5g fat, 3g carb, 14g protein, and 0.3 g of sugar. Cottage cheese can be eaten by itself, on toast, in salads, with fruit or in recipes such as lasagna and various desserts. My 3 year old loves it and helps me make sure she is getting protein since she is not a fan of meat. I also have used it in making lasagne and it's delish!

Becky1971

Bump

rickpearce

Maybe you could do some adjustments on some of the foods you are getting your fats from now and look at higher calorie ways of getting that fat in your diet?