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Recipe--fast, easy, delicious, low cal, cheap!

antzyndam
antzyndam Posts: 18
edited September 2024 in Recipes
Vicki's Bean Soup

1 15 o. can of black beans
1-2 cans of chicken broth or equal amount of bouillon
1 15 oz. can of diced tomatoes
1 4.5 oz. can of green chilis

Put this in a pot & simmer a few minutes. Then blend with a hand held or regular blender or food processor but don't puree completely, leave some of it a little chunky.
If you have room for the calories top with a dollop of sour cream.

Replies

  • antzyndam
    antzyndam Posts: 18
    Vicki's Bean Soup

    1 15 o. can of black beans
    1-2 cans of chicken broth or equal amount of bouillon
    1 15 oz. can of diced tomatoes
    1 4.5 oz. can of green chilis

    Put this in a pot & simmer a few minutes. Then blend with a hand held or regular blender or food processor but don't puree completely, leave some of it a little chunky.
    If you have room for the calories top with a dollop of sour cream.
  • amunet07
    amunet07 Posts: 1,245 Member
    I'm a bean receipe fan... thank you for this. Do you have the calorie count etc for this?
This discussion has been closed.

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