To count the calories in my fiber supplements or not?

amunet07

Does anyone take fiber supplements or something similar and if so do you count them in your calories.

I take two Fiber Choice tablets 16 calories f and 4 grams of fiber for two tablets. I haven't been counting them. :ohwell:

amunet07

Does anyone take fiber supplements or something similar and if so do you count them in your calories.

I take two Fiber Choice tablets 16 calories f and 4 grams of fiber for two tablets. I haven't been counting them. :ohwell:

Livi_Loves_Pink

I hardly ever count anything that's under 30 calories, unless I've already had two or three things uncounted that day. Works for me! I say do what you feel most comfortable about.

HustleRose

They say that for every gram of fiber you consume in a day your body eliminates 7 calories, so for 16 calories, I'd just leave it out, you're probably negating them with the fiber content anyway.