Coconut, banana pancakes

NeuroticVirgo
NeuroticVirgo Posts: 3,671 Member
edited September 2024 in Recipes
In a large bowl, mash the bananas. Whisk the eggs into the mashed banana. Add the remaining ingredients and stir until combined. Heat some coconut oil in a large frying pan and cook the pancakes 1/4 cup at a time. Flip after 2-3 minutes, when the edges of the pancakes are browned and dried looking. Cook the other side for 2-3 minutes. Serve with fresh berries or honey.

Serves 5

10 minutes

This is a Non-Dairy Recipe

Ingredients
2 bananas, mashed
8 eggs
1/2 cup coconut flour
2 tablespoons coconut milk
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1/2 teaspoon baking soda
1 teaspoon vanilla

Comes out to about 170 cal per pancake. (toppings not included)

Replies

  • NeuroticVirgo
    NeuroticVirgo Posts: 3,671 Member
    You could probably save some cal. too by using non stick spray instead of oil.
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