We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Yummy low-calorie dressing

yournightmare23
yournightmare23 Posts: 14
edited September 2024 in Recipes
I found this on Recipezaar:
Thousand Isand dressing Low-fat & Low-calories.

1 cup plain nonfat yogurt
3 tablespoons pickle relish
3 tablespoons chili sauce
2 tablespoons light mayonnaise
1 tablespoon onions, minced
1 teaspoon white vinegar
1 teaspoon mustard

Not the one? See other Thousand Island Dressing (Low Fat/Low Calorie) Recipes
For Large Groups Salad dressings
Low Cholesterol Salad dressings
Combine all ingredients in small bowl and cover.
Refrigerate at least 1 hour.

also the sites says you can try with Miracle Whip also.




Nutrition:
Calculated for 1 serving (16g)
Recipe makes 24 servings

Calories 14
Calories from Fat 4 (31%)
Amount Per Serving %DV
Total Fat 0.5g 0%
Saturated Fat 0.1g 0%
Polyunsat. Fat 0.0g
Monounsat. Fat 0.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 47mg 1%
Potassium 32mg 0%
Total Carbohydrate 1.9g 0%
Dietary Fiber 0.1g 0%
Sugars 1.2g
Protein 0.7g 1%
Vitamin A 32mcg 0%
Vitamin B6 0.0mg 0%
Vitamin B12 0.1mcg 1%
Vitamin C 0mg 0%
Vitamin E 0mcg 0%
Calcium 21mg 2%
Magnesium 2mg 0%
Iron 0mg 0%

Replies

  • yournightmare23
    yournightmare23 Posts: 14
    I found this on Recipezaar:
    Thousand Isand dressing Low-fat & Low-calories.

    1 cup plain nonfat yogurt
    3 tablespoons pickle relish
    3 tablespoons chili sauce
    2 tablespoons light mayonnaise
    1 tablespoon onions, minced
    1 teaspoon white vinegar
    1 teaspoon mustard

    Not the one? See other Thousand Island Dressing (Low Fat/Low Calorie) Recipes
    For Large Groups Salad dressings
    Low Cholesterol Salad dressings
    Combine all ingredients in small bowl and cover.
    Refrigerate at least 1 hour.

    also the sites says you can try with Miracle Whip also.




    Nutrition:
    Calculated for 1 serving (16g)
    Recipe makes 24 servings

    Calories 14
    Calories from Fat 4 (31%)
    Amount Per Serving %DV
    Total Fat 0.5g 0%
    Saturated Fat 0.1g 0%
    Polyunsat. Fat 0.0g
    Monounsat. Fat 0.0g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 47mg 1%
    Potassium 32mg 0%
    Total Carbohydrate 1.9g 0%
    Dietary Fiber 0.1g 0%
    Sugars 1.2g
    Protein 0.7g 1%
    Vitamin A 32mcg 0%
    Vitamin B6 0.0mg 0%
    Vitamin B12 0.1mcg 1%
    Vitamin C 0mg 0%
    Vitamin E 0mcg 0%
    Calcium 21mg 2%
    Magnesium 2mg 0%
    Iron 0mg 0%
This discussion has been closed.

Categories