Meals

samblam

Hey i am trying to find some quick and easy as well as healthy meals to make i am a 20 year old female that works 8-10 hours a day and have a hard time finding stuff that is as i said quick and easy/healthy. Any suggestions?

silkysly

I just made a quick healthy meal that I posted the nutritional info into in the food section.

Southwest Veggie Mix
1 small chopped onion
1 chopped bell pepper
2 medium chopped tomatos
1 small chopped squash
1 can black beans
1 packet of taco seasoning

Toss in a pan, stir & cook until onions & peppers are soft. Makes about 6 servings & under 115 calories! Make ahead of time & heat in the microwave.

1smemae94

Set aside a night a week to pre make your foods for the week. Sandwich wraps, and lunchmeat, make easy meals. Have fruits and veggies on hand for a snack. What i like to do is make grilled chicken one night and use them in sandwiches, or in a salad, or by itself. It gives protein so you stay satisfied longer and lettuce fills you up and is low in calories.

deadstarsunburn

spaghetti squash
riced cauliflower
riced cauliflower pizza

can find recipes for these on here or in google =]

2009public

bag of frozen veggies ( I like brocolli/cauliflower or fajita mix of peppers and onions).
Saute with little oil and water- chicken or turkey breast tenderloins, add veggies.
use spices-pepper, garlic,etc.

you can premake 3-4 meals easily!

I'll post a picture in my profile to show you what I normally do.
Mary