Random breast question

Phoenixflame
Phoenixflame Posts: 560 Member
edited September 19 in Food and Nutrition
Chicken breast, that is. :wink:

My school cafeteria (which is quite health conscious for a cafeteria) always has roasted chicken breasts. They come with skin. KFC's skinless chicken breast is 140. If I take the skin off my cafeteria chicken breast, would the calories be about the same?

Replies

  • Phoenixflame
    Phoenixflame Posts: 560 Member
    Chicken breast, that is. :wink:

    My school cafeteria (which is quite health conscious for a cafeteria) always has roasted chicken breasts. They come with skin. KFC's skinless chicken breast is 140. If I take the skin off my cafeteria chicken breast, would the calories be about the same?
  • jimswmn
    jimswmn Posts: 1,350 Member
    I would definitely be less calories, compare the sizes, just a suggestion.
  • Phoenixflame
    Phoenixflame Posts: 560 Member
    Less? Wow, this is great! Size-wise, I seem to remember KFC having big breasts, but I don't know how much of that was breading...my parents always liked extra crispy. But I would imagine they'd be comparable, since the cafeteria one has a tiny wing attached...that I normally rip off with the skin, because I don't like wing meat.
  • shorerider
    shorerider Posts: 3,817 Member
    Look up skinless chicken breast baked in the food dairy here--use that.
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