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Now that Im more active, should I change my goals from light

kooshajan
kooshajan Posts: 174 Member
edited September 2024 in Health and Weight Loss
Hey Everyone,

I recently started a new position at work where I am constantly on my feet, running up and down stairs, walking,lifting things, etc. On top of this I exercise in the evening. Should I change my goals from lightly active to active for the extra 40 cal net (bringing it to 1240net) or keep it as it is? Thanks!

Replies

  • wickedcricket
    wickedcricket Posts: 1,246 Member
    yes - u need more calories to feed your body for more activity
  • kooshajan
    kooshajan Posts: 174 Member
    Thats what Im thinking, just wanted to verify with the good people of mfp! Thanks! :)
This discussion has been closed.

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