We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Now that Im more active, should I change my goals from light

kooshajan
kooshajan Posts: 174 Member
edited September 2024 in Health and Weight Loss
Hey Everyone,

I recently started a new position at work where I am constantly on my feet, running up and down stairs, walking,lifting things, etc. On top of this I exercise in the evening. Should I change my goals from lightly active to active for the extra 40 cal net (bringing it to 1240net) or keep it as it is? Thanks!

Replies

  • wickedcricket
    wickedcricket Posts: 1,246 Member
    yes - u need more calories to feed your body for more activity
  • kooshajan
    kooshajan Posts: 174 Member
    Thats what Im thinking, just wanted to verify with the good people of mfp! Thanks! :)
This discussion has been closed.