what is a good weight loss goal

Evanstl
Evanstl Posts: 44 Member
edited September 30 in Health and Weight Loss
Lately I have not been doing very good about staying on track, so I am thinking that I need to make a new goal for myself. My birthday is at the end of January. I would like to make a goal weight to reach by then. What do you think is a good and reasonable goal for 5 months away????

Replies

  • TAFFYSHOPPER
    TAFFYSHOPPER Posts: 3
    I would say it depends on how much you need to lose and also a realistic goal that is not too hard to acheive ....think of small bits at a time ! And good luck x :)
  • ayshamc
    ayshamc Posts: 226 Member
    I have found that my goals need to be small and attainable rather than one massive one as it makes me stay on track better.

    When I feel like i've got "so far to go" to get where I want to be, I find it harder to get there - when I set the goals smaller it makes it easier for me to keep at it! Mini Goals within one larger goal seem to be the key for me sticking with it :smile:

    Good luck!!
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