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jobifresh
jobifresh Posts: 4
edited September 2024 in Introduce Yourself
I hope in doing this I'll be more accountable for what I eat. I want to be fit and get rid of my gut. I think this will help. Wish me luck!

Replies

  • Melinda77w
    Melinda77w Posts: 96
    H,
    i think you'll find being on here a very good experience.....i've only joined in july & i've been feeling my way around, just taking it all in....i entered my first food diary the other night & it felt great......just the fact that i put down everything that i put in my mouth really helps me understand my body & what i've been doing to it.....i think with every step you take, you'll feel better and better :bigsmile:

    best of wishes to you! :happy:
  • msjersey73
    msjersey73 Posts: 182 Member
    it does hold you accountable. and so do your MFP friends!
    best wishes to you.
  • mefeight1964
    mefeight1964 Posts: 88 Member
    Not only does it hold you accountable, it's a real high watching your tickers move toward your goal. Seeing tangible results is very motivational. Best wishes to you!
  • sangelic
    sangelic Posts: 207
    this is one of the best tools I've found in terms of accountability, plus the amazing people on this site are so supportive and motivating! Good luck!
  • binkybaby1
    binkybaby1 Posts: 184 Member
    Welcome aboard! Speaking for a man my husband joined our family in a "healthier lifestyle" back in January. He lost 50 lbs and now is in maintenance mode. He just ate better and watch his intake and went to the gym three times a week doing 1 mile of walking and 15 minutes of strength training to tone. He has always been someone that just add lunch and dinner with seconds. He almost never ate breakfast and usually an apple at night. He only drank regular pop. All he did was start eating a bowl of cereal in the morning, made better food selections, one plate for dinner, and started drinking diet pop.

    MFP has a great support system. Logging in your food will help you greatly keep on track. Good luck in your journey!
  • jobifresh
    jobifresh Posts: 4
    Thank you everybody for the support. Everyone's so nice on here.
  • missymuffet
    missymuffet Posts: 111 Member
    Me too!! We can do this! I hope I can buckle down and realize that the reason I can't drop weight is because of what is going in my mouth! :smile: Anybody doing the 30 day shred??
  • missymuffet
    missymuffet Posts: 111 Member
    Wow how did you get your hubby on board? Mine wants nothing to do with it and I find it very hard to fix healthy food for me and
    make him his nightly swimming in carbs and gravy dinners and lunches..........
  • jobifresh
    jobifresh Posts: 4
    My wife got me to join. We are both trying really hard.
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